(currently only available at our Matakana clinic)
Power Plate training is focused on helping you bring optimal physical performance, health and wellness into harmony. Delivering the next generation of fitness technology, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, and increasing strength. With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength and massage in as little as 30 minutes.
It’s not fiction—it’s science. More than 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits, including:
Improved joint function.