May 28, 2018

1) Glowing clear skin

A sign that the gut is in good shape, people who have good microbial profiles (i.e lots of good bacteria, pro-biotics or flora) have hydrated, supple, clear and plump skin. This is because the good microbes in the gut help us digest and utilise fat...

April 16, 2017

It's always a bit of a shock to the system when autumn finally arrives, and some of us will already be planning a get-away to somewhere a bit warmer! So how does autumn affect our skin - and how can we maintain that healthy glow summer gives us?

1) Hydrate. As the...

January 29, 2017

How well is your Lymphatic System working?

If you have any of the following symptoms, chances are, it's not working properly:

  • Swollen fingers, legs, knees or ankles  

  • Bloating

  • Cellulite

  • Morning soreness/stiffness

  • Exhaustion, brain fog

  • ...

March 7, 2015

1) Your body is missing certain nutrients

Being low in vitamin D, magnesium, or iron can compromise your immune system, sap your energy levels, or alter your metabolism in ways that make it harder to take healthy-lifestyle steps. You may compensate for low energy with c...

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