9 ways to reduce water retention...

How well is your Lymphatic System working? If you have any of the following symptoms, chances are, it's not working properly: Swollen fingers, legs, knees or ankles Bloating Cellulite Morning soreness/stiffness Exhaustion, brain fog Constipation Blotchy discoloured legs and feet Breast soreness with each cycle Dry or itchy skin Cold hands/feet/poor circulation Lymphatic fluid bathes all of the cells in your body. Unlike your circulatory system, that has the heart to pump the blood around the body, the lymphatic system relies on muscle contraction and negative pressure from contractions of the diaphragm during deep breathing to circulate the lymphatic fluid. During this movement around the bo

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