Five reasons you may be struggling to lose weight...

1) Your body is missing certain nutrients Being low in vitamin D, magnesium, or iron can compromise your immune system, sap your energy levels, or alter your metabolism in ways that make it harder to take healthy-lifestyle steps. You may compensate for low energy with caffeine, sweets, and refined carbohydrates, or find that you feel too run down or weak to exercise. Fix it: While you can try to boost your iron levels by eating red meat and spinach and increase magnesium by adding Brazil nuts or almonds to your diet, it's nearly impossible to consume enough milk or get enough sunlight to compensate for low vitamin D. It's important to know that it could take a while to find your right dose o

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